Workplace anxiety is the number one stressor for immigrants integrating into Canada. And make no mistake, we know why - unspoken expectations, subtle nuances and navigating work place culture. How do you bring your authentic self to the workplace? Is professionalism cultural? What's the difference between cultural values and cultural identities?

Feasting! The Food, the family and the . . . hierarchy!? Say What? In this post-Thanksgiving episode, we will unpack the culture of feasting and how historically to present day, feasting has always been a universal means of identity, social belonging and cultural expression. Feasts transcend beyond eating a meal inviting us to realize that they reinforce community bonds, hierarchy, tradition, and even political power.

Immigration, Refugees and Citizenship Canada (IRCC) recently established a new policy for international students wherein their post-graduate work permits will not be renewed starting in 2024. Students who have created communities, established jobs and started families will need to return to their countries of origin. The impact will be devastating in this ecosystem we call 'Canada'.

Let's say your father is from Mexico. Your Mother is from Jamaica and you are raised in Scotland. You move to Canada to settle and make roots. But what do you root to? Your father's heritage? Your mother's? What about your Scottish upbringing? This is a Third Culture Kid.

How do you define yourself? Is it based on where you originated from? Your ancestors? Your race? In a colonial system, why must we have to defend who we are? Isn’t how we self-identify enough?